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Your complete go-to list when you need help finding a self-care practice to…








30 affirmations to help you overcome fearing mistakes, get unstuck and become more productive one day at a time intentionally. Learn how to use them on the blog.





How to turn your life around in 30 days.



30 things to start doing for yourself





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Road To Happiness Begins With The First Step. Join us as we travel down the road to happiness.





Do you suffer from SAD? (Seasonal (Winter) Deficit Disorder). Serotonin levels are likely to be low. Try these simple ways to boost motivation & serotonin levels.



Start Where You Are: A Journal for Self-Exploration by Meera Lee Patel http://www.amazon.com/dp/0399174826/ref=cm_sw_r_pi_dp_UfmIvb1QRW1YP





12 Things Happy People Do Differently.



Seven Day Attitude Adjustment Challenge: Seven days to a positive mind.



#nuggetsofwisdom #inspiration



60 ways to make life simple again



25 More Gratitude Journal Prompts Bookmark



Negative thinking shifts our reality and causes anxiety. Learn how to recognize negative thinking and stop it! | This Kathryn Girl Check: http://www.illulife.com/ for more!



365 Days of Happiness



5 Gratitude Mantra



Here are 10 gratitude affirmations to start your morning off right.



Journaling | Journaling Ideas | Journal prompts | Questions for self discovery :: CLICK to download the full list! Self Improvement | Personal Growth | How to Journal | Lavendaire | Free worksheet